How To Get Rid Of Halitosis

How To Get Rid Of Halitosis

Bad breath sometimes has to convince a person to talk to. Having bad breath is very annoying and cause embarrassment. Known as halitosis, bad breath, mouth or stomach problems because usually occurs due to unhygienic conditions.

Cause of halitosis

Including halitosis is caused by several things:

·    Tooth decay
·    Bad language
·    Digestive Problems
·    A dirty colon
·    Reduction of pancreatic function

Sometimes it will be an early symptom of diabetes problem. Later, a few decades later (even instant) depend on your diet and your lifestyle.

Tips to get rid of halitosis
Here are the tips on How To Get Rid Of Halitosis naturally:

1. Often toothbrush: One of the main factors of bad breath, plaque is attached. The plaque causing problems derived from food waste is linked to the growth of bacteria. Therefore, brush their teeth at least twice a day, and if necessary, use dental floss or thread. If you are still concerned about bad breath, still after every meal, for example, brush your teeth as often as possible, interference with daily activities. However, there is also highly vulnerable to tooth loss because it can destroy tooth enamel when you clean your teeth.

2. Fruit: Such as strawberries, cherries and fruits rich in vitamin C such as oranges naturally proved effective for treating halitosis. Also, apples and carrots can also eliminate bad breath. Lemon is a fruit rich in vitamin C and can help eliminate bad breath halitosis because, but also because of the smell of garlic is not enough. Citric acid contained in lemon shown to kill bacteria in the mouth.

3. Use of Herbs and Spices: In addition to fruit, cardamom and clove spices like are effective to eliminate bad breath. Some types of herbs can give you a fresh breath. Guava leaves are used not only to treat diarrhea, but also chew guava leaves cure bad breath and can whiten teeth naturally. Chewing leaves of coriander or mint leaves can also reduce bad breath odor.

4. Low-fat yogurt or yogurt sugar content: A low-fat yogurt and no sugar, try to consume content. According to scientists, yogurt bacteria in the mouth that can suppress the growth of sulfate. Sulfate is one of the causes of bad breath. Additionally, yogurt can kill bad bacteria in the mouth. However, with sugar content of yogurt will not help to eliminate bad breath, but it can develop bad bacteria in your mouth.

5. Clean Your Tongue: Halitosis can also be caused by the tongue is overgrown with bacteria. To remove it, clean your tongue with a toothbrush slowly and gently. If you are not comfortable using a toothbrush because it is too big, use a tongue cleaner.

6. Bake Foods to avoid halitosis: Garlic or onion is a cause of bad breath. Spices comes from toothbrush to remove the smell was not able to help. Therefore, I would like to attend an event or avoid eating the onions.

7. Stop smoking: If you are having problems with bad breath, bad habits may cause. Smoking is a lifestyle affect bad breath. Smoking increase the risk of cancer of the mouth, leaving stains on the teeth, the gums can damage. To quit smoking, you have to consult your doctor and will destroy your life that you can chew tobacco cessation program.

8. See your doctor: Bad breath has continued despite your best efforts, you should consult a doctor. Such as bad breath, sinus infections, allergies, lung infections, diabetes, or liver or kidney disease as postnasal drip may be a symptom of a medical condition.